Creamy Shrimp and Rice Box calories & nutrition
Creamy Shrimp and Rice Box contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Shrimp and Rice Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Shrimp | 80 g | 85 | 1 | 1 | 18 |
| Creamy Sauce | 70 ml | 250 | 25 | 5 | 2 |
| Dill | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Creamy Sauce · Dill
How does Creamy Shrimp and Rice Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +474 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +55 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +238 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -55 kcal, more protein |
Frequently Asked Questions
Is Creamy Shrimp and Rice Box healthy?
Yes. With 25g of protein and only 62g of carbs, Creamy Shrimp and Rice Box is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Shrimp and Rice Box good for weight loss?
Yes. At 596 calories with 25g protein, Creamy Shrimp and Rice Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Shrimp and Rice Box?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Shrimp and Rice Box?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Creamy Sauce, Shrimp
How long does it take to burn off Creamy Shrimp and Rice Box?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Shrimp and Rice Box?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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