Creamy Soup with Brown Bread calories & nutrition
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Creamy Soup with Brown Bread contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Soup with Brown Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup (e.g., Seafood Chowder) | 300 ml | 450 | 30 | 30 | 15 |
| Brown Soda Bread | 100 g | 250 | 5 | 45 | 8 |
| Crispy Fried Onions/Bacon Bits (Garnish) | 10 g | 50 | 4 | 2 | 1 |
| Chives (Garnish) | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup (e.g., Seafood Chowder) · Brown Soda Bread · Crispy Fried Onions/Bacon Bits (Garnish) · Chives (Garnish)
How does Creamy Soup with Brown Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +319 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -344 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -504 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -276 kcal, less protein |
Frequently Asked Questions
Is Creamy Soup with Brown Bread healthy?
In moderation. Creamy Soup with Brown Bread is calorie-dense at 182 kcal/100 g. With 24g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Soup with Brown Bread good for weight loss?
At 751 calories per serving, Creamy Soup with Brown Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Soup with Brown Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Soup with Brown Bread?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Creamy Soup (e.g., Seafood Chowder), Brown Soda Bread, Crispy Fried Onions/Bacon Bits (Garnish)
How long does it take to burn off Creamy Soup with Brown Bread?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Soup with Brown Bread?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
