Creamy Spaghetti calories & nutrition
Creamy Spaghetti contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy sauce (milk, cream, cheese) | 100 ml | 250 | 20 | 10 | 5 |
| Mushroom | 30 g | 8 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Creamy sauce (milk, cream, cheese) · Mushroom
How does Creamy Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +587 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -236 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -8 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +147 kcal, more protein |
Frequently Asked Questions
Is Creamy Spaghetti healthy?
Yes. With 14g of protein and only 56g of carbs, Creamy Spaghetti is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Spaghetti good for weight loss?
At 483 calories per serving, Creamy Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Spaghetti?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Spaghetti?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce (milk, cream, cheese), Spaghetti pasta, Mushroom
How long does it take to burn off Creamy Spaghetti?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Spaghetti?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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