Creamy Spaghetti with Tuna and Sweetcorn calories & nutrition
Creamy Spaghetti with Tuna and Sweetcorn contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Spaghetti with Tuna and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Sauce | 100 g | 250 | 20 | 10 | 5 |
| Canned Tuna in Brine | 50 g | 55 | 0.5 | 0 | 12.5 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Creamy Sauce · Canned Tuna in Brine · Sweetcorn
How does Creamy Spaghetti with Tuna and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +505 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +86 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +269 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -24 kcal, more protein |
Frequently Asked Questions
Is Creamy Spaghetti with Tuna and Sweetcorn healthy?
Yes. With 26g of protein and only 62g of carbs, Creamy Spaghetti with Tuna and Sweetcorn is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Spaghetti with Tuna and Sweetcorn good for weight loss?
Yes. At 565 calories with 26g protein, Creamy Spaghetti with Tuna and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Spaghetti with Tuna and Sweetcorn?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Spaghetti with Tuna and Sweetcorn?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Spaghetti, Canned Tuna in Brine
How long does it take to burn off Creamy Spaghetti with Tuna and Sweetcorn?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Spaghetti with Tuna and Sweetcorn?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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