Creamy Spinach Dip calories & nutrition
Creamy Spinach Dip contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Spinach Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy base (mayonnaise/cream cheese) | 3.5 oz | 300 | 30 | 5 | 2 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Green onion | 0.1 oz | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy base (mayonnaise/cream cheese) · Spinach · Green onion
How does Creamy Spinach Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +760 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -63 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +165 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +320 kcal, more protein |
Frequently Asked Questions
Is Creamy Spinach Dip healthy?
In moderation. Creamy Spinach Dip is calorie-dense at 270 kcal/4 oz. With 3g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Spinach Dip good for weight loss?
At 310 calories per serving, Creamy Spinach Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Spinach Dip?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Spinach Dip?
- Macro split: fat 87%, carbs 9%, protein 4%
- Energy density: 270 kcal/4 oz (high)
- Top calorie contributors: Creamy base (mayonnaise/cream cheese), Spinach, Green onion
How long does it take to burn off Creamy Spinach Dip?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Spinach Dip?
- kcal: 16% of daily intake
- Fat: 43% of daily intake
- Carb: 3% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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