Creamy Spinach Pasta calories & nutrition
Creamy Spinach Pasta contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Spinach Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 55 | 10 |
| Creamy sauce | 100 ml | 250 | 20 | 10 | 5 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Sun-dried tomatoes | 10 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Creamy sauce · Spinach · Sun-dried tomatoes
How does Creamy Spinach Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +495 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -328 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -100 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +55 kcal, more protein |
Frequently Asked Questions
Is Creamy Spinach Pasta healthy?
Yes. With 18g of protein and only 69g of carbs, Creamy Spinach Pasta is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Spinach Pasta good for weight loss?
Yes. At 575 calories with 18g protein, Creamy Spinach Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Spinach Pasta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Spinach Pasta?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Creamy sauce, Sun-dried tomatoes
How long does it take to burn off Creamy Spinach Pasta?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Spinach Pasta?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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