Creamy Spring Onion and Crispy Onion Wrap calories & nutrition
Creamy Spring Onion and Crispy Onion Wrap contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Spring Onion and Crispy Onion Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Cream Cheese Spread | 50 g | 125 | 12 | 2 | 3 |
| Spring Onion | 15 g | 5 | 0.1 | 1 | 0.5 |
| Crispy Fried Onions | 10 g | 55 | 4 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Cream Cheese Spread · Spring Onion · Crispy Fried Onions
How does Creamy Spring Onion and Crispy Onion Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +705 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -118 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +110 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +265 kcal, more protein |
Frequently Asked Questions
Is Creamy Spring Onion and Crispy Onion Wrap healthy?
In moderation. Creamy Spring Onion and Crispy Onion Wrap is calorie-dense at 270 kcal/100 g. With 9g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Spring Onion and Crispy Onion Wrap good for weight loss?
At 365 calories per serving, Creamy Spring Onion and Crispy Onion Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Spring Onion and Crispy Onion Wrap?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Spring Onion and Crispy Onion Wrap?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla Wrap, Cream Cheese Spread, Crispy Fried Onions
How long does it take to burn off Creamy Spring Onion and Crispy Onion Wrap?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Spring Onion and Crispy Onion Wrap?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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