Creamy Tomato Fusilli Pasta calories & nutrition
Creamy Tomato Fusilli Pasta contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 68g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta (cooked) | 180 g | 284 | 1 | 58 | 10.5 |
| Creamy Tomato Sauce | 100 ml | 145 | 11 | 9 | 2.5 |
| Red Bell Pepper | 20 g | 6 | 0 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta (cooked) · Creamy Tomato Sauce · Red Bell Pepper
How does Creamy Tomato Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +635 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -28 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -188 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +40 kcal, less protein |
Frequently Asked Questions
Is Creamy Tomato Fusilli Pasta healthy?
Yes. With 13g of protein and only 68g of carbs, Creamy Tomato Fusilli Pasta is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Tomato Fusilli Pasta good for weight loss?
At 435 calories per serving, Creamy Tomato Fusilli Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Fusilli Pasta?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Fusilli Pasta?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta (cooked), Creamy Tomato Sauce, Red Bell Pepper
How long does it take to burn off Creamy Tomato Fusilli Pasta?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Fusilli Pasta?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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