Creamy Tomato Pasta with Breaded Chicken calories & nutrition
Creamy Tomato Pasta with Breaded Chicken contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Pasta with Breaded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 180 g | 280 | 2 | 58 | 10 |
| Creamy Tomato Sauce | 150 ml | 250 | 20 | 12 | 4 |
| Breaded Chicken Breast | 120 g | 300 | 15 | 10 | 28 |
| Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Creamy Tomato Sauce · Breaded Chicken Breast · Parmesan Cheese
How does Creamy Tomato Pasta with Breaded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +200 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -219 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -36 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -329 kcal, less protein |
Frequently Asked Questions
Is Creamy Tomato Pasta with Breaded Chicken healthy?
In moderation. Creamy Tomato Pasta with Breaded Chicken is calorie-dense at 189 kcal/100 g. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato Pasta with Breaded Chicken good for weight loss?
At 870 calories per serving, Creamy Tomato Pasta with Breaded Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Pasta with Breaded Chicken?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Pasta with Breaded Chicken?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Rigatoni Pasta, Creamy Tomato Sauce
How long does it take to burn off Creamy Tomato Pasta with Breaded Chicken?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Pasta with Breaded Chicken?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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