Creamy Tomato Pasta with Cheese calories & nutrition
Creamy Tomato Pasta with Cheese contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Pasta with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Tomato Sauce | 100 g | 180 | 15 | 8 | 2 |
| Grated Hard Cheese | 20 g | 80 | 6 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Creamy Tomato Sauce · Grated Hard Cheese
How does Creamy Tomato Pasta with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +585 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -238 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -10 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +145 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato Pasta with Cheese healthy?
Yes. With 14g of protein and only 54g of carbs, Creamy Tomato Pasta with Cheese is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Tomato Pasta with Cheese good for weight loss?
At 485 calories per serving, Creamy Tomato Pasta with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Pasta with Cheese?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Pasta with Cheese?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Tomato Sauce, Grated Hard Cheese
How long does it take to burn off Creamy Tomato Pasta with Cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Pasta with Cheese?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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