Creamy Tomato Pasta with Chicken calories & nutrition
Creamy Tomato Pasta with Chicken contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 66g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Pasta with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Tomato Sauce | 120 ml | 148 | 12 | 8 | 2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Creamy Tomato Sauce · Red Bell Pepper
How does Creamy Tomato Pasta with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +464 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -359 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -131 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +24 kcal, less protein |
Frequently Asked Questions
Is Creamy Tomato Pasta with Chicken healthy?
In moderation. Creamy Tomato Pasta with Chicken is calorie-dense at 141 kcal/100 g. With 45g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato Pasta with Chicken good for weight loss?
At 606 calories per serving, Creamy Tomato Pasta with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Pasta with Chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Pasta with Chicken?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Chicken Breast, Creamy Tomato Sauce
How long does it take to burn off Creamy Tomato Pasta with Chicken?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Pasta with Chicken?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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