Creamy Tomato Pasta with Chicken and Cheese calories & nutrition
Creamy Tomato Pasta with Chicken and Cheese contains 1128 calories per serving (56% of a 2,000 kcal daily diet), with 36g fat, 121g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Pasta with Chicken and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 540 | 2 | 108 | 18 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Creamy tomato sauce | 150 ml | 270 | 21 | 12 | 6 |
| Grated hard cheese | 30 g | 120 | 9 | 0.6 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Creamy tomato sauce · Grated hard cheese
How does Creamy Tomato Pasta with Chicken and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | -58 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -881 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -653 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -498 kcal, less protein |
Frequently Asked Questions
Is Creamy Tomato Pasta with Chicken and Cheese healthy?
In moderation. Creamy Tomato Pasta with Chicken and Cheese is calorie-dense at 251 kcal/100 g. With 73g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato Pasta with Chicken and Cheese good for weight loss?
At 1128 calories per serving, Creamy Tomato Pasta with Chicken and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Pasta with Chicken and Cheese?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Pasta with Chicken and Cheese?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Fusilli pasta, Creamy tomato sauce, Chicken breast
How long does it take to burn off Creamy Tomato Pasta with Chicken and Cheese?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Pasta with Chicken and Cheese?
- kcal: 56% of daily intake
- Fat: 52% of daily intake
- Carb: 60% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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