Creamy Tomato Pasta with Chicken and Green Beans calories & nutrition
Creamy Tomato Pasta with Chicken and Green Beans contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Pasta with Chicken and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Shredded Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Creamy Tomato Sauce | 120 ml | 145 | 11 | 9 | 2.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell Pasta · Shredded Chicken Breast · Green Beans · Creamy Tomato Sauce · Cherry Tomatoes
How does Creamy Tomato Pasta with Chicken and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +530 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -293 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -65 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +90 kcal, less protein |
Frequently Asked Questions
Is Creamy Tomato Pasta with Chicken and Green Beans healthy?
Yes. With 40g of protein and only 61g of carbs, Creamy Tomato Pasta with Chicken and Green Beans is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Tomato Pasta with Chicken and Green Beans good for weight loss?
Yes. At 540 calories with 40g protein, Creamy Tomato Pasta with Chicken and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Tomato Pasta with Chicken and Green Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Pasta with Chicken and Green Beans?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Shell Pasta, Creamy Tomato Sauce, Shredded Chicken Breast
How long does it take to burn off Creamy Tomato Pasta with Chicken and Green Beans?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Pasta with Chicken and Green Beans?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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