Creamy Tomato Pasta with Chicken and Parmesan calories & nutrition
Creamy Tomato Pasta with Chicken and Parmesan contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Pasta with Chicken and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Creamy Tomato Sauce | 100 ml | 180 | 15 | 9 | 3 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.1 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Chicken Breast · Creamy Tomato Sauce · Parmesan Cheese
How does Creamy Tomato Pasta with Chicken and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +382 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -37 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +146 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -147 kcal, less protein |
Frequently Asked Questions
Is Creamy Tomato Pasta with Chicken and Parmesan healthy?
In moderation. Creamy Tomato Pasta with Chicken and Parmesan is calorie-dense at 168 kcal/100 g. With 59g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato Pasta with Chicken and Parmesan good for weight loss?
At 688 calories per serving, Creamy Tomato Pasta with Chicken and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Pasta with Chicken and Parmesan?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Pasta with Chicken and Parmesan?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Rigatoni Pasta, Creamy Tomato Sauce
How long does it take to burn off Creamy Tomato Pasta with Chicken and Parmesan?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Pasta with Chicken and Parmesan?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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