Creamy Tomato Pasta with Sausage and Vegetables contains 1061 calories per serving (53% of a 2,000 kcal daily diet), with 58g fat, 78g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Sausage | 150 g | 450 | 38 | 4 | 23 |
| Creamy Tomato Sauce | 200 ml | 240 | 18 | 16 | 3.5 |
| Pasta | 100 g | 158 | 1 | 31 | 6 |
| Sweet Potato | 80 g | 70 | 0.1 | 16 | 1.3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Light Beer | 355 ml | 110 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Italian Sausage · Creamy Tomato Sauce · Pasta · Sweet Potato · Spinach · Corn · Mushrooms · Light Beer
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +9 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -814 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -586 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -431 kcal, less protein |
In moderation. Creamy Tomato Pasta with Sausage and Vegetables is calorie-dense at 109 kcal/100 g. With 37g protein and 78g carbs, it provides good nutrition but watch portion sizes.
At 1061 calories per serving, Creamy Tomato Pasta with Sausage and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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