Creamy Tomato Soup with Grilled Cheese Sandwich calories & nutrition
Creamy Tomato Soup with Grilled Cheese Sandwich contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato Soup with Grilled Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Tomato Soup | 300 ml | 360 | 24 | 28 | 8 |
| Shredded Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
| Crispy Bacon Bits | 10 g | 50 | 4 | 0 | 3 |
| Basil Leaf | 1 g | 0 | 0 | 0 | 0 |
| White Bread (toasted) | 60 g | 160 | 2 | 30 | 6 |
| Cheddar Cheese (in sandwich) | 40 g | 160 | 13 | 1 | 10 |
| Tomato Slice (in sandwich) | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Tomato Soup · Shredded Parmesan Cheese · Crispy Bacon Bits · Basil Leaf · White Bread (toasted) · Cheddar Cheese (in sandwich) · Tomato Slice (in sandwich)
How does Creamy Tomato Soup with Grilled Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +276 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +40 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -194 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | -89 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato Soup with Grilled Cheese Sandwich healthy?
In moderation. Creamy Tomato Soup with Grilled Cheese Sandwich is calorie-dense at 178 kcal/100 g. With 32g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato Soup with Grilled Cheese Sandwich good for weight loss?
At 794 calories per serving, Creamy Tomato Soup with Grilled Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato Soup with Grilled Cheese Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato Soup with Grilled Cheese Sandwich?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Creamy Tomato Soup, White Bread (toasted), Cheddar Cheese (in sandwich)
How long does it take to burn off Creamy Tomato Soup with Grilled Cheese Sandwich?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato Soup with Grilled Cheese Sandwich?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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