Creamy Tomato and Bell Pepper Soup with Bread calories & nutrition
Creamy Tomato and Bell Pepper Soup with Bread contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato and Bell Pepper Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 360 g | 65 | 0.7 | 14.1 | 3.2 |
| Bell Pepper | 119 g | 30 | 0.3 | 7 | 1 |
| Onion | 55 g | 22 | 0.1 | 5.1 | 0.6 |
| Garlic | 6 g | 9 | 0 | 3 | 0.4 |
| Vegetable Broth | 125 ml | 5 | 0 | 1 | 0.5 |
| Olive Oil | 15 ml | 120 | 13.6 | 0 | 0 |
| Heavy Cream | 62.5 ml | 205 | 21.5 | 2 | 1 |
| Bread Roll | 40 g | 105 | 1 | 20 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Bell Pepper · Onion · Garlic · Vegetable Broth · Olive Oil · Heavy Cream · Bread Roll
How does Creamy Tomato and Bell Pepper Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +509 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +273 kcal, more protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +39 kcal, more protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +144 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato and Bell Pepper Soup with Bread healthy?
In moderation. Creamy Tomato and Bell Pepper Soup with Bread is calorie-dense at 72 kcal/100 g. With 10g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato and Bell Pepper Soup with Bread good for weight loss?
At 561 calories per serving, Creamy Tomato and Bell Pepper Soup with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato and Bell Pepper Soup with Bread?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato and Bell Pepper Soup with Bread?
- Macro split: fat 60%, carbs 37%, protein 3%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Heavy Cream, Olive Oil, Bread Roll
How long does it take to burn off Creamy Tomato and Bell Pepper Soup with Bread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato and Bell Pepper Soup with Bread?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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