Creamy Tomato and Rice Soup calories & nutrition
Creamy Tomato and Rice Soup contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 23g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato and Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Broth | 4 floz | 80 | 5 | 5 | 3 |
| Cooked Rice | 2 oz | 70 | 0.5 | 15 | 1.5 |
| Diced Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Diced Green Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Cooked Chicken or Tofu | 1 oz | 40 | 1.5 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Broth · Cooked Rice · Diced Tomatoes · Diced Green Bell Pepper · Cooked Chicken or Tofu
How does Creamy Tomato and Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +865 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +446 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +629 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +336 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato and Rice Soup healthy?
Yes. With 11g of protein and only 23g of carbs, Creamy Tomato and Rice Soup is a nutritious meal. At 89 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Tomato and Rice Soup good for weight loss?
At 205 calories per serving, Creamy Tomato and Rice Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato and Rice Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato and Rice Soup?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 89 kcal/4 oz (low)
- Top calorie contributors: Creamy Broth, Cooked Rice, Cooked Chicken or Tofu
How long does it take to burn off Creamy Tomato and Rice Soup?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato and Rice Soup?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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