Creamy Tomato and Spinach Pasta calories & nutrition
Creamy Tomato and Spinach Pasta contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato and Spinach Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Creamy tomato sauce | 60 ml | 114 | 10 | 5 | 1 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Creamy tomato sauce · Spinach
How does Creamy Tomato and Spinach Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +714 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -109 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +119 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +274 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato and Spinach Pasta healthy?
Yes. With 10g of protein and only 52g of carbs, Creamy Tomato and Spinach Pasta is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Tomato and Spinach Pasta good for weight loss?
At 356 calories per serving, Creamy Tomato and Spinach Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato and Spinach Pasta?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato and Spinach Pasta?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Creamy tomato sauce, Spinach
How long does it take to burn off Creamy Tomato and Spinach Pasta?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato and Spinach Pasta?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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