Creamy Tomato and Spinach Sauce calories & nutrition
Creamy Tomato and Spinach Sauce contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 60g fat, 36g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato and Spinach Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Tomato Sauce | 500 g | 750 | 60 | 30 | 15 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Chopped Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Tomato Sauce · Spinach · Chopped Tomatoes
How does Creamy Tomato and Spinach Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +288 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -535 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -307 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -152 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato and Spinach Sauce healthy?
In moderation. Creamy Tomato and Spinach Sauce is calorie-dense at 120 kcal/100 g. With 18g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato and Spinach Sauce good for weight loss?
At 782 calories per serving, Creamy Tomato and Spinach Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato and Spinach Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato and Spinach Sauce?
- Macro split: fat 70%, carbs 18%, protein 12%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Creamy Tomato Sauce, Spinach, Chopped Tomatoes
How long does it take to burn off Creamy Tomato and Spinach Sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato and Spinach Sauce?
- kcal: 39% of daily intake
- Fat: 86% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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