Creamy Tomato and Spinach Soup calories & nutrition
Creamy Tomato and Spinach Soup contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tomato and Spinach Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup Base | 250 ml | 350 | 28 | 15 | 8 |
| Diced Tomatoes | 80 g | 15 | 0 | 3 | 1 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup Base · Diced Tomatoes · Spinach · Black Pepper
How does Creamy Tomato and Spinach Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +694 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +275 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +458 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +165 kcal, more protein |
Frequently Asked Questions
Is Creamy Tomato and Spinach Soup healthy?
In moderation. Creamy Tomato and Spinach Soup is calorie-dense at 104 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Tomato and Spinach Soup good for weight loss?
At 376 calories per serving, Creamy Tomato and Spinach Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Tomato and Spinach Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tomato and Spinach Soup?
- Macro split: fat 67%, carbs 21%, protein 12%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Creamy Soup Base, Diced Tomatoes, Spinach
How long does it take to burn off Creamy Tomato and Spinach Soup?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tomato and Spinach Soup?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
