Creamy Tuna Pasta calories & nutrition
Creamy Tuna Pasta contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tuna Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna in oil (drained) | 80 g | 184 | 8 | 0 | 26 |
| Creamy tomato sauce | 100 ml | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tuna in oil (drained) · Creamy tomato sauce
How does Creamy Tuna Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +511 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -312 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -84 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +71 kcal, less protein |
Frequently Asked Questions
Is Creamy Tuna Pasta healthy?
Yes. With 36g of protein and only 51g of carbs, Creamy Tuna Pasta is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Tuna Pasta good for weight loss?
Yes. At 559 calories with 36g protein, Creamy Tuna Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Tuna Pasta?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tuna Pasta?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Tuna in oil (drained), Creamy tomato sauce
How long does it take to burn off Creamy Tuna Pasta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tuna Pasta?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
