Creamy Tuna Pasta Bake calories & nutrition
Creamy Tuna Pasta Bake contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Tuna Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46 | 10 |
| Canned Tuna | 60 g | 78 | 0.6 | 0 | 18 |
| Creamy White Sauce | 100 ml | 154 | 10 | 12 | 4 |
| Cheddar Cheese | 25 g | 102 | 8.5 | 0.5 | 6 |
| Onions and Mushrooms | 40 g | 18 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Canned Tuna · Creamy White Sauce · Cheddar Cheese · Onions and Mushrooms
How does Creamy Tuna Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +481 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -342 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -114 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +41 kcal, less protein |
Frequently Asked Questions
Is Creamy Tuna Pasta Bake healthy?
Yes. With 39g of protein and only 62g of carbs, Creamy Tuna Pasta Bake is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Tuna Pasta Bake good for weight loss?
Yes. At 589 calories with 39g protein, Creamy Tuna Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Tuna Pasta Bake?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Tuna Pasta Bake?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy White Sauce, Cheddar Cheese
How long does it take to burn off Creamy Tuna Pasta Bake?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Tuna Pasta Bake?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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