Creamy Vegetable Noodle Soup calories & nutrition
Creamy Vegetable Noodle Soup contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Broth | 300 ml | 270 | 20 | 15 | 5 |
| Egg Noodles | 80 g | 120 | 2 | 22 | 3 |
| Potatoes | 70 g | 60 | 0 | 14 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Broth · Egg Noodles · Potatoes · Carrots
How does Creamy Vegetable Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +612 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +193 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +376 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +83 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Noodle Soup healthy?
Yes. With 9g of protein and only 53g of carbs, Creamy Vegetable Noodle Soup is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Vegetable Noodle Soup good for weight loss?
At 458 calories per serving, Creamy Vegetable Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Noodle Soup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Noodle Soup?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Creamy Broth, Egg Noodles, Potatoes
How long does it take to burn off Creamy Vegetable Noodle Soup?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Noodle Soup?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
