Creamy Vegetable Noodle Soup with Dumplings calories & nutrition
Creamy Vegetable Noodle Soup with Dumplings contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 75g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Noodle Soup with Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 207 | 1 | 42 | 7.5 |
| Pork and Vegetable Dumplings | 80 g | 160 | 8 | 16 | 6 |
| Coconut Milk Broth | 250 ml | 225 | 21 | 7 | 2 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Pork and Vegetable Dumplings · Coconut Milk Broth · Bok Choy · Carrots · Mushrooms · Broccoli
How does Creamy Vegetable Noodle Soup with Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +428 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -235 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -395 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -167 kcal, less protein |
Frequently Asked Questions
Is Creamy Vegetable Noodle Soup with Dumplings healthy?
In moderation. Creamy Vegetable Noodle Soup with Dumplings is calorie-dense at 92 kcal/100 g. With 20g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable Noodle Soup with Dumplings good for weight loss?
At 642 calories per serving, Creamy Vegetable Noodle Soup with Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Noodle Soup with Dumplings?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Noodle Soup with Dumplings?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Broth, Wheat Noodles, Pork and Vegetable Dumplings
How long does it take to burn off Creamy Vegetable Noodle Soup with Dumplings?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Noodle Soup with Dumplings?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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