Creamy Vegetable Noodles calories & nutrition
Creamy Vegetable Noodles contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot noodles | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Courgette noodles | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Creamy sauce (dairy-free) | 60 ml | 180 | 16 | 8 | 2 |
| Fresh herbs (e.g., parsley/coriander) | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot noodles · Courgette noodles · Creamy sauce (dairy-free) · Fresh herbs (e.g., parsley/coriander)
How does Creamy Vegetable Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +839 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | +16 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +244 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +399 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Noodles healthy?
In moderation. Creamy Vegetable Noodles is calorie-dense at 107 kcal/100 g. With 4g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable Noodles good for weight loss?
At 231 calories per serving, Creamy Vegetable Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Noodles?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Noodles?
- Macro split: fat 64%, carbs 34%, protein 2%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Creamy sauce (dairy-free), Carrot noodles, Courgette noodles
How long does it take to burn off Creamy Vegetable Noodles?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Noodles?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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