Creamy Vegetable Penne Pasta calories & nutrition
Creamy Vegetable Penne Pasta contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| White Cream Sauce | 100 ml | 250 | 20 | 10 | 5 |
| Mixed Vegetables (Carrots, Peas, Beans) | 50 g | 40 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · White Cream Sauce · Mixed Vegetables (Carrots, Peas, Beans)
How does Creamy Vegetable Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +555 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -268 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -40 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +115 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Penne Pasta healthy?
Yes. With 14g of protein and only 63g of carbs, Creamy Vegetable Penne Pasta is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Vegetable Penne Pasta good for weight loss?
At 515 calories per serving, Creamy Vegetable Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Penne Pasta?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Penne Pasta?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: White Cream Sauce, Penne Pasta, Mixed Vegetables (Carrots, Peas, Beans)
How long does it take to burn off Creamy Vegetable Penne Pasta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Penne Pasta?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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