Creamy Vegetable Salad calories & nutrition
Creamy Vegetable Salad contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Black Olives | 10 g | 11 | 1.1 | 0.6 | 0.1 |
| Mayonnaise and Cream Dressing | 60 ml | 240 | 24 | 5 | 1 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Black Olives · Mayonnaise and Cream Dressing · Pomegranate Seeds
How does Creamy Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +768 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -55 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +173 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +328 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Salad healthy?
In moderation. Creamy Vegetable Salad is calorie-dense at 155 kcal/100 g. With 4g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable Salad good for weight loss?
At 302 calories per serving, Creamy Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Salad?
- Macro split: fat 77%, carbs 22%, protein 1%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise and Cream Dressing, Broccoli, Carrots
How long does it take to burn off Creamy Vegetable Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Salad?
- kcal: 15% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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