Creamy Vegetable Soup calories & nutrition
Creamy Vegetable Soup contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Vegetable Soup (base) | 300 ml | 240 | 16 | 18 | 6 |
| Corn kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Fresh herbs (e.g., parsley) | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Vegetable Soup (base) · Corn kernels · Fresh herbs (e.g., parsley)
How does Creamy Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +812 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -11 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +217 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +372 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Soup healthy?
In moderation. Creamy Vegetable Soup is calorie-dense at 80 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable Soup good for weight loss?
At 258 calories per serving, Creamy Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Soup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Soup?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Creamy Vegetable Soup (base), Corn kernels, Fresh herbs (e.g., parsley)
How long does it take to burn off Creamy Vegetable Soup?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Soup?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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