Creamy Vegetable Soup with Balsamic Glaze calories & nutrition
Creamy Vegetable Soup with Balsamic Glaze contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Soup with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Vegetable Soup (Carrot/Pumpkin base) | 300 ml | 210 | 12 | 20 | 5 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7 | 0 |
| Paprika/Chili Flakes | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Vegetable Soup (Carrot/Pumpkin base) · Balsamic Glaze · Paprika/Chili Flakes
How does Creamy Vegetable Soup with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +827 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | +4 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +232 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +387 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Soup with Balsamic Glaze healthy?
Yes. With 5g of protein and only 28g of carbs, Creamy Vegetable Soup with Balsamic Glaze is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Vegetable Soup with Balsamic Glaze good for weight loss?
At 243 calories per serving, Creamy Vegetable Soup with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Soup with Balsamic Glaze?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Soup with Balsamic Glaze?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Creamy Vegetable Soup (Carrot/Pumpkin base), Balsamic Glaze, Paprika/Chili Flakes
How long does it take to burn off Creamy Vegetable Soup with Balsamic Glaze?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Soup with Balsamic Glaze?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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