Creamy Vegetable Soup with Bread calories & nutrition
Creamy Vegetable Soup with Bread contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy vegetable soup base | 350 ml | 245 | 17 | 15 | 8 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 1 |
| Peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Whole grain baguette slices | 40 g | 100 | 1.2 | 18 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy vegetable soup base · Carrots · Potatoes · Peas · Whole grain baguette slices
How does Creamy Vegetable Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +659 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -164 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +64 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +219 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Soup with Bread healthy?
Yes. With 14g of protein and only 47g of carbs, Creamy Vegetable Soup with Bread is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Vegetable Soup with Bread good for weight loss?
At 411 calories per serving, Creamy Vegetable Soup with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Soup with Bread?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Soup with Bread?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Creamy vegetable soup base, Whole grain baguette slices, Potatoes
How long does it take to burn off Creamy Vegetable Soup with Bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Soup with Bread?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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