Creamy Vegetable Stew calories & nutrition
Creamy Vegetable Stew contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream Sauce | 100 ml | 180 | 15 | 8 | 2 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Zucchini | 20 g | 3 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream Sauce · Cauliflower · Broccoli · Carrot · Zucchini
How does Creamy Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +856 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +437 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +620 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +327 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable Stew healthy?
In moderation. Creamy Vegetable Stew is calorie-dense at 97 kcal/100 g. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable Stew good for weight loss?
At 214 calories per serving, Creamy Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable Stew?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable Stew?
- Macro split: fat 65%, carbs 28%, protein 7%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, Cauliflower, Broccoli
How long does it take to burn off Creamy Vegetable Stew?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable Stew?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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