Creamy Vegetable and Barley Soup calories & nutrition
Creamy Vegetable and Barley Soup contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable and Barley Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Barley | 30 g | 105 | 0.5 | 22 | 3.5 |
| Creamy Broth | 250 ml | 125 | 8 | 8 | 5 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Barley · Creamy Broth · Parsley
How does Creamy Vegetable and Barley Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +762 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +343 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +526 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +233 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable and Barley Soup healthy?
Yes. With 11g of protein and only 48g of carbs, Creamy Vegetable and Barley Soup is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Vegetable and Barley Soup good for weight loss?
At 308 calories per serving, Creamy Vegetable and Barley Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable and Barley Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable and Barley Soup?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Creamy Broth, Barley, Potatoes
How long does it take to burn off Creamy Vegetable and Barley Soup?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable and Barley Soup?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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