Creamy Vegetable and Chicken Soup calories & nutrition
Creamy Vegetable and Chicken Soup contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable and Chicken Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup base (creamy) | 300 ml | 240 | 16 | 16 | 8 |
| Chicken pieces | 50 g | 83 | 3 | 0 | 13 |
| Leafy greens (e.g., spinach) | 30 g | 7 | 0 | 1 | 1 |
| Other vegetables (e.g., carrots, potatoes) | 40 g | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup base (creamy) · Chicken pieces · Leafy greens (e.g., spinach) · Other vegetables (e.g., carrots, potatoes)
How does Creamy Vegetable and Chicken Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +710 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +291 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +474 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +181 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable and Chicken Soup healthy?
In moderation. Creamy Vegetable and Chicken Soup is calorie-dense at 86 kcal/100 g. With 23g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable and Chicken Soup good for weight loss?
Yes. At 360 calories with 23g protein, Creamy Vegetable and Chicken Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Vegetable and Chicken Soup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable and Chicken Soup?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Soup base (creamy), Chicken pieces, Other vegetables (e.g., carrots, potatoes)
How long does it take to burn off Creamy Vegetable and Chicken Soup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable and Chicken Soup?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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