Creamy Vegetable and Chicken Stir-fry calories & nutrition
Creamy Vegetable and Chicken Stir-fry contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 56g fat, 29g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable and Chicken Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Sauce | 300 ml | 600 | 50 | 20 | 10 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Sauce · Chicken Breast · Broccoli · Red Bell Pepper · Onion
How does Creamy Vegetable and Chicken Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +189 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -230 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -47 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -340 kcal, less protein |
Frequently Asked Questions
Is Creamy Vegetable and Chicken Stir-fry healthy?
In moderation. Creamy Vegetable and Chicken Stir-fry is calorie-dense at 155 kcal/100 g. With 60g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable and Chicken Stir-fry good for weight loss?
At 881 calories per serving, Creamy Vegetable and Chicken Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable and Chicken Stir-fry?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable and Chicken Stir-fry?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Chicken Breast, Broccoli
How long does it take to burn off Creamy Vegetable and Chicken Stir-fry?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable and Chicken Stir-fry?
- kcal: 44% of daily intake
- Fat: 81% of daily intake
- Carb: 15% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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