Creamy Vegetable and Paneer Toast calories & nutrition
Creamy Vegetable and Paneer Toast contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 23g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable and Paneer Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Paneer (Indian Cottage Cheese) | 30 g | 85 | 6.5 | 1 | 6 |
| Mayonnaise-based Dressing | 20 g | 140 | 15 | 1 | 0.5 |
| Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Capsicum (Green Bell Pepper) | 15 g | 3 | 0.05 | 0.7 | 0.1 |
| Carrot | 10 g | 4 | 0.05 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Paneer (Indian Cottage Cheese) · Mayonnaise-based Dressing · Onion · Capsicum (Green Bell Pepper) · Carrot
How does Creamy Vegetable and Paneer Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +732 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +496 kcal, more protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +262 kcal, more protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +367 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable and Paneer Toast healthy?
In moderation. Creamy Vegetable and Paneer Toast is calorie-dense at 260 kcal/100 g. With 11g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable and Paneer Toast good for weight loss?
At 338 calories per serving, Creamy Vegetable and Paneer Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Vegetable and Paneer Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable and Paneer Toast?
- Macro split: fat 62%, carbs 27%, protein 11%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based Dressing, Whole Wheat Bread, Paneer (Indian Cottage Cheese)
How long does it take to burn off Creamy Vegetable and Paneer Toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable and Paneer Toast?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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