Creamy Vegetable and Paneer Toast calories & nutrition

One serving of Creamy Vegetable and Paneer Toast is about 338 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 23 g, protein 11 g. Key ingredients: Whole Wheat Bread, Paneer (Indian Cottage Cheese), Mayonnaise-based Dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Bread	40 g	100	1.5	18	4
Paneer (Indian Cottage Cheese)	30 g	85	6.5	1	6
Mayonnaise-based Dressing	20 g	140	15	1	0.5
Onion	15 g	6	0.1	1.4	0.2
Capsicum (Green Bell Pepper)	15 g	3	0.05	0.7	0.1
Carrot	10 g	4	0.05	0.9	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Bread · Paneer (Indian Cottage Cheese) · Mayonnaise-based Dressing · Onion · Capsicum (Green Bell Pepper) · Carrot

Deeper insights

• Macro split: fat 62%, carbs 27%, protein 11%
• Energy density: 260 kcal/100 g (high)
• Top calorie contributors: Mayonnaise-based Dressing, Whole Wheat Bread, Paneer (Indian Cottage Cheese)

Burning these calories

• Jogging: ~41 min
• Cycling: ~43 min
• Walking: ~83 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 12% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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