Creamy Vegetable and Seafood Soup calories & nutrition
Creamy Vegetable and Seafood Soup contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Vegetable and Seafood Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Broth | 250 ml | 225 | 18 | 10 | 5 |
| Potato | 80 g | 62 | 0.1 | 14 | 1.5 |
| Shrimp | 40 g | 40 | 0.5 | 0.5 | 8.5 |
| Mixed Vegetables (e.g., carrots, celery, spinach) | 50 g | 25 | 0.2 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Broth · Potato · Shrimp · Mixed Vegetables (e.g., carrots, celery, spinach)
How does Creamy Vegetable and Seafood Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +718 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +299 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +482 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +189 kcal, more protein |
Frequently Asked Questions
Is Creamy Vegetable and Seafood Soup healthy?
In moderation. Creamy Vegetable and Seafood Soup is calorie-dense at 84 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Vegetable and Seafood Soup good for weight loss?
Yes. At 352 calories with 16g protein, Creamy Vegetable and Seafood Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Vegetable and Seafood Soup?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Vegetable and Seafood Soup?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Creamy Broth, Potato, Shrimp
How long does it take to burn off Creamy Vegetable and Seafood Soup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Vegetable and Seafood Soup?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
