Creamy broccoli pasta with bruschetta and chicken nuggets calories & nutrition
Creamy broccoli pasta with bruschetta and chicken nuggets contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 88g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy broccoli pasta with bruschetta and chicken nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Creamy white sauce | 60 ml | 120 | 10 | 5 | 2.5 |
| Broccoli florets | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Baguette slice | 40 g | 110 | 1 | 21 | 4 |
| Tomato and onion topping | 30 g | 15 | 0.5 | 2 | 0.5 |
| Breaded chicken nuggets | 40 g | 110 | 6 | 6 | 8 |
| Tomato ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy white sauce · Broccoli florets · Baguette slice · Tomato and onion topping · Breaded chicken nuggets · Tomato ketchup
How does Creamy broccoli pasta with bruschetta and chicken nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +444 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -219 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -379 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -151 kcal, less protein |
Frequently Asked Questions
Is Creamy broccoli pasta with bruschetta and chicken nuggets healthy?
In moderation. Creamy broccoli pasta with bruschetta and chicken nuggets is calorie-dense at 165 kcal/100 g. With 25g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Creamy broccoli pasta with bruschetta and chicken nuggets good for weight loss?
At 626 calories per serving, Creamy broccoli pasta with bruschetta and chicken nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy broccoli pasta with bruschetta and chicken nuggets?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy broccoli pasta with bruschetta and chicken nuggets?
- Macro split: fat 27%, carbs 56%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Creamy white sauce, Baguette slice
How long does it take to burn off Creamy broccoli pasta with bruschetta and chicken nuggets?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy broccoli pasta with bruschetta and chicken nuggets?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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