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Creamy gnocchi with vegetables and breaded chicken contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 150 g | 240 | 1 | 52 | 6 |
| Breaded chicken fillet | 100 g | 250 | 12 | 18 | 17.5 |
| Cream sauce | 60 ml | 120 | 11 | 3 | 2 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Garden peas | 20 g | 16 | 0.1 | 2.5 | 1.2 |
| Broccoli florets | 30 g | 10 | 0.1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Gnocchi · Breaded chicken fillet · Cream sauce · Sweetcorn · Garden peas · Broccoli florets
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +408 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -255 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -415 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -187 kcal, less protein |
In moderation. Creamy gnocchi with vegetables and breaded chicken is calorie-dense at 170 kcal/100 g. With 29g protein and 82g carbs, it provides good nutrition but watch portion sizes.
At 662 calories per serving, Creamy gnocchi with vegetables and breaded chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.