Creamy mushroom fish with sides and Coca-Cola Zero calories & nutrition
Creamy mushroom fish with sides and Coca-Cola Zero contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy mushroom fish with sides and Coca-Cola Zero?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 138 | 2 | 0 | 30 |
| Creamy mushroom sauce | 100 ml | 185 | 17 | 5 | 3 |
| Small bread roll with black seeds | 40 g | 116 | 2 | 21 | 3.5 |
| Potato chips | 20 g | 106 | 7 | 10 | 1 |
| Mandarin orange | 75 g | 40 | 0.2 | 10 | 0.6 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Coca-Cola Zero | 330 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Creamy mushroom sauce · Small bread roll with black seeds · Potato chips · Mandarin orange · Strawberries · Lettuce · Coca-Cola Zero
How does Creamy mushroom fish with sides and Coca-Cola Zero compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +473 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +237 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +3 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +108 kcal, less protein |
Frequently Asked Questions
Is Creamy mushroom fish with sides and Coca-Cola Zero healthy?
Yes. With 38g of protein and only 49g of carbs, Creamy mushroom fish with sides and Coca-Cola Zero is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy mushroom fish with sides and Coca-Cola Zero good for weight loss?
Yes. At 597 calories with 38g protein, Creamy mushroom fish with sides and Coca-Cola Zero keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy mushroom fish with sides and Coca-Cola Zero?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy mushroom fish with sides and Coca-Cola Zero?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Creamy mushroom sauce, White fish fillet, Small bread roll with black seeds
How long does it take to burn off Creamy mushroom fish with sides and Coca-Cola Zero?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy mushroom fish with sides and Coca-Cola Zero?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
