Creamy mushrooms and spinach on toast calories & nutrition
Creamy mushrooms and spinach on toast contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy mushrooms and spinach on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 154 | 1 | 30 | 6 |
| Chestnut mushrooms | 100 g | 22 | 0.5 | 0.5 | 3.8 |
| Fresh spinach | 40 g | 9 | 0.1 | 0.2 | 1.1 |
| Double cream | 30 ml | 140 | 14.5 | 0.8 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Chestnut mushrooms · Fresh spinach · Double cream · Butter
How does Creamy mushrooms and spinach on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +673 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -150 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +78 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +233 kcal, more protein |
Frequently Asked Questions
Is Creamy mushrooms and spinach on toast healthy?
In moderation. Creamy mushrooms and spinach on toast is calorie-dense at 165 kcal/100 g. With 11g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Creamy mushrooms and spinach on toast good for weight loss?
At 397 calories per serving, Creamy mushrooms and spinach on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy mushrooms and spinach on toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy mushrooms and spinach on toast?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Double cream, Butter
How long does it take to burn off Creamy mushrooms and spinach on toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy mushrooms and spinach on toast?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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