Creamy shell pasta with red onion calories & nutrition
Creamy shell pasta with red onion contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy shell pasta with red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 180 g | 282 | 1.2 | 56 | 11.8 |
| Cream sauce | 60 ml | 144 | 14 | 2.4 | 2.1 |
| Red onion | 25 g | 10 | 0.1 | 2.3 | 0.3 |
| Black pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Cream sauce · Red onion · Black pepper
How does Creamy shell pasta with red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +631 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -32 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -192 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +36 kcal, less protein |
Frequently Asked Questions
Is Creamy shell pasta with red onion healthy?
Yes. With 14g of protein and only 61g of carbs, Creamy shell pasta with red onion is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy shell pasta with red onion good for weight loss?
At 439 calories per serving, Creamy shell pasta with red onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy shell pasta with red onion?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy shell pasta with red onion?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Conchiglie pasta, Cream sauce, Red onion
How long does it take to burn off Creamy shell pasta with red onion?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy shell pasta with red onion?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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