Creamy soup with smoked salmon and croutons calories & nutrition
Creamy soup with smoked salmon and croutons contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy soup with smoked salmon and croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy soup | 300 ml | 240 | 16 | 18 | 6 |
| Chives | 5 g | 1 | 0 | 0 | 0 |
| Smoked salmon | 70 g | 147 | 7 | 0 | 20 |
| Croutons | 40 g | 180 | 10 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy soup · Chives · Smoked salmon · Croutons
How does Creamy soup with smoked salmon and croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +502 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +83 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +266 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -27 kcal, less protein |
Frequently Asked Questions
Is Creamy soup with smoked salmon and croutons healthy?
In moderation. Creamy soup with smoked salmon and croutons is calorie-dense at 137 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Creamy soup with smoked salmon and croutons good for weight loss?
Yes. At 568 calories with 30g protein, Creamy soup with smoked salmon and croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy soup with smoked salmon and croutons?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy soup with smoked salmon and croutons?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Creamy soup, Croutons, Smoked salmon
How long does it take to burn off Creamy soup with smoked salmon and croutons?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy soup with smoked salmon and croutons?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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