Croque Madame with Side Salad calories & nutrition
Croque Madame with Side Salad contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croque Madame with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2.5 oz | 190 | 1 | 38 | 7 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.5 | 6 |
| Ham | 1.5 oz | 70 | 3 | 1 | 9.5 |
| Hollandaise Sauce | 1.5 floz | 225 | 24 | 1 | 1 |
| Mixed Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Avocado | 1 oz | 45 | 4 | 2.5 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fried Egg · Ham · Hollandaise Sauce · Mixed Greens · Avocado · Vinaigrette Dressing
How does Croque Madame with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef chunks with vegetables, croquettes, and shrimp appetizer | 540g | 823 | 62g | +128 kcal, more protein |
| Braised beef with croquettes and roasted vegetables | 475g | 1065 | 53g | +370 kcal, more protein |
| Breaded fish with potato croquettes and creamed leeks | 450g | 786 | 34g | +91 kcal, more protein |
| Breaded pork with potato croquettes and broccoli stuffed potato | 305g | 688 | 37g | -7 kcal, more protein |
Frequently Asked Questions
Is Croque Madame with Side Salad healthy?
In moderation. Croque Madame with Side Salad is calorie-dense at 255 kcal/4 oz. With 24g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Croque Madame with Side Salad good for weight loss?
At 695 calories per serving, Croque Madame with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croque Madame with Side Salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croque Madame with Side Salad?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Hollandaise Sauce, Sourdough Bread, Fried Egg
How long does it take to burn off Croque Madame with Side Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croque Madame with Side Salad?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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