Crunchy Sushi Roll with Ginger calories & nutrition
Crunchy Sushi Roll with Ginger contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 66g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crunchy Sushi Roll with Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 4 oz | 148 | 0 | 33 | 4 |
| Imitation Crab | 2 oz | 54 | 0 | 8 | 5.5 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.25 |
| Fried Onions and Tempura Flakes | 1.5 oz | 240 | 18 | 18 | 1.5 |
| Spicy Mayo Sauce | 1 floz | 100 | 10 | 2 | 0.5 |
| Pickled Ginger | 0.5 oz | 10 | 0 | 2.5 | 0 |
| Nori Seaweed | 0.1 oz | 5 | 0 | 0.5 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Imitation Crab · Avocado · Fried Onions and Tempura Flakes · Spicy Mayo Sauce · Pickled Ginger · Nori Seaweed
How does Crunchy Sushi Roll with Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crunchy Chicken Maki Triple Box | 300g | 701 | 24g | +99 kcal, more protein |
| Ghostie Burger and Extra Crunchy Fries | 420g | 1227 | 44g | +625 kcal, more protein |
| Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds | 100g | 390 | 12g | -212 kcal, less protein |
| Kellogg's Crunchy Nut Granola Hazelnut & Chocolate | 45g | 219 | 4g | -383 kcal, less protein |
Frequently Asked Questions
Is Crunchy Sushi Roll with Ginger healthy?
In moderation. Crunchy Sushi Roll with Ginger is calorie-dense at 237 kcal/4 oz. With 12g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Crunchy Sushi Roll with Ginger good for weight loss?
At 602 calories per serving, Crunchy Sushi Roll with Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crunchy Sushi Roll with Ginger?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crunchy Sushi Roll with Ginger?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Fried Onions and Tempura Flakes, Sushi Rice, Spicy Mayo Sauce
How long does it take to burn off Crunchy Sushi Roll with Ginger?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crunchy Sushi Roll with Ginger?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
