Curried Chicken and Apple Salad calories & nutrition
Curried Chicken and Apple Salad contains 2252 calories per serving (113% of a 2,000 kcal daily diet), with 131g fat, 39g carbs, and 233g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Chicken and Apple Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| red onion | 113 g | 45 | 0.1 | 10.5 | 1.2 |
| garlic clove | 3 g | 4 | 0 | 1 | 0.2 |
| extra virgin olive oil | 5 ml | 45 | 5 | 0 | 0 |
| chicken thighs, boneless and skinless | 680 g | 1421 | 61.2 | 0 | 217.6 |
| plain Greek yogurt | 113 g | 67 | 0.4 | 4.1 | 11.6 |
| mayonnaise | 85 g | 578 | 63.8 | 0.5 | 0.8 |
| curry powder | 6 g | 20 | 0.8 | 3.5 | 0.8 |
| honey | 21 g | 64 | 0 | 17.3 | 0.1 |
| lemon juice | 10 ml | 3 | 0 | 0.9 | 0.1 |
| salt | 3 g | 0 | 0 | 0 | 0 |
| turmeric powder | 1 g | 3 | 0.1 | 0.6 | 0.1 |
| ground ginger | 0.5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
red onion · garlic clove · extra virgin olive oil · chicken thighs, boneless and skinless · plain Greek yogurt · mayonnaise · curry powder · honey · lemon juice · salt · turmeric powder · ground ginger
How does Curried Chicken and Apple Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Apple Salad (1/6 portion) | 174g | 383 | 24g | -1869 kcal, less protein |
| Curried Chicken and Kale Salad | 355g | 630 | 47g | -1622 kcal, less protein |
| Curried Chicken with Couscous and Tzatziki | 370g | 735 | 55g | -1517 kcal, less protein |
| Curried Chicken with Onions | 400g | 698 | 89g | -1554 kcal, less protein |
Frequently Asked Questions
Is Curried Chicken and Apple Salad healthy?
In moderation. Curried Chicken and Apple Salad is calorie-dense at 216 kcal/100 g. With 233g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Curried Chicken and Apple Salad good for weight loss?
At 2252 calories per serving, Curried Chicken and Apple Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curried Chicken and Apple Salad?
One serving contains 233g of protein, which is about 233% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Chicken and Apple Salad?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: chicken thighs, boneless and skinless, mayonnaise, plain Greek yogurt
How long does it take to burn off Curried Chicken and Apple Salad?
- Jogging: ~257 min
- Cycling: ~297 min
- Walking: ~552 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Chicken and Apple Salad?
- kcal: 113% of daily intake
- Fat: 188% of daily intake
- Carb: 19% of daily intake
- Protein: 233% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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