Curried Chicken with Onions calories & nutrition
Curried Chicken with Onions contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 89g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Chicken with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 300 g | 498 | 15 | 0 | 87 |
| Curry Sauce/Marinade | 50 g | 180 | 18 | 3 | 1 |
| Onions, cooked | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Curry Sauce/Marinade · Onions, cooked
How does Curried Chicken with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Kale Salad | 355g | 630 | 47g | -68 kcal, less protein |
| Curried Chicken with Couscous and Tzatziki | 370g | 735 | 55g | +37 kcal, less protein |
| Curried Chicken with Rice and Macaroni Pie | 539g | 1150 | 61g | +452 kcal, less protein |
| Curried Chickpeas and Vegetables with Rice and Sweetcorn | 405g | 460 | 15g | -238 kcal, less protein |
Frequently Asked Questions
Is Curried Chicken with Onions healthy?
In moderation. Curried Chicken with Onions is calorie-dense at 175 kcal/100 g. With 89g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Curried Chicken with Onions good for weight loss?
At 698 calories per serving, Curried Chicken with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curried Chicken with Onions?
One serving contains 89g of protein, which is about 89% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Chicken with Onions?
- Macro split: fat 43%, carbs 5%, protein 52%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Curry Sauce/Marinade, Onions, cooked
How long does it take to burn off Curried Chicken with Onions?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Chicken with Onions?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 89% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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