Curried Chicken with Couscous and Tzatziki calories & nutrition
Curried Chicken with Couscous and Tzatziki contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Chicken with Couscous and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curried Chicken Thigh | 180 g | 450 | 28 | 5 | 45 |
| Vegetable Couscous | 150 g | 225 | 2 | 45 | 7 |
| Tzatziki Sauce | 40 g | 60 | 4 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curried Chicken Thigh · Vegetable Couscous · Tzatziki Sauce
How does Curried Chicken with Couscous and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Kale Salad | 355g | 630 | 47g | -105 kcal, less protein |
| Curried Chicken with Onions | 400g | 698 | 89g | -37 kcal, more protein |
| Curried Chicken with Rice and Macaroni Pie | 539g | 1150 | 61g | +415 kcal, more protein |
| Curried Chickpeas and Vegetables with Rice and Sweetcorn | 405g | 460 | 15g | -275 kcal, less protein |
Frequently Asked Questions
Is Curried Chicken with Couscous and Tzatziki healthy?
In moderation. Curried Chicken with Couscous and Tzatziki is calorie-dense at 199 kcal/100 g. With 55g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Curried Chicken with Couscous and Tzatziki good for weight loss?
At 735 calories per serving, Curried Chicken with Couscous and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curried Chicken with Couscous and Tzatziki?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Chicken with Couscous and Tzatziki?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Curried Chicken Thigh, Vegetable Couscous, Tzatziki Sauce
How long does it take to burn off Curried Chicken with Couscous and Tzatziki?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Chicken with Couscous and Tzatziki?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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