Curried Chicken and Kale Salad calories & nutrition
Curried Chicken and Kale Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Chicken and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curried Chicken | 150 g | 300 | 12 | 6 | 40 |
| Kale | 80 g | 40 | 0.5 | 7 | 2.5 |
| Mixed Salad Vegetables (Carrot, Red Cabbage, Edamame, Peas) | 70 g | 50 | 1 | 8 | 3 |
| Crispy Fried Onions | 15 g | 80 | 6 | 5 | 0.5 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curried Chicken · Kale · Mixed Salad Vegetables (Carrot, Red Cabbage, Edamame, Peas) · Crispy Fried Onions · Creamy Dressing
How does Curried Chicken and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Rice with Chicken and Vegetables | 295g | 479 | 32g | -151 kcal, less protein |
| Curried Udon Noodles with Chicken and Vegetables | 500g | 642 | 46g | +12 kcal, less protein |
| Curried Vegetable Noodles | 365g | 512 | 19g | -118 kcal, less protein |
Frequently Asked Questions
Is Curried Chicken and Kale Salad healthy?
In moderation. Curried Chicken and Kale Salad is calorie-dense at 177 kcal/100 g. With 46g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Curried Chicken and Kale Salad good for weight loss?
At 630 calories per serving, Curried Chicken and Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curried Chicken and Kale Salad?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Chicken and Kale Salad?
- Macro split: fat 51%, carbs 19%, protein 30%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Curried Chicken, Creamy Dressing, Crispy Fried Onions
How long does it take to burn off Curried Chicken and Kale Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Chicken and Kale Salad?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
