Curried Chickpeas and Vegetables with Rice and Sweetcorn calories & nutrition
Curried Chickpeas and Vegetables with Rice and Sweetcorn contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 75g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Chickpeas and Vegetables with Rice and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Peas | 6 oz | 200 | 3 | 38 | 5 |
| Chickpea and Vegetable Curry | 5 floz | 180 | 8 | 20 | 7 |
| Sweetcorn | 3 oz | 80 | 1 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Peas · Chickpea and Vegetable Curry · Sweetcorn
How does Curried Chickpeas and Vegetables with Rice and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Kale Salad | 355g | 630 | 47g | +170 kcal, more protein |
| Curried Chicken with Couscous and Tzatziki | 370g | 735 | 55g | +275 kcal, more protein |
| Curried Chicken with Onions | 400g | 698 | 89g | +238 kcal, more protein |
| Curried Chicken with Rice and Macaroni Pie | 539g | 1150 | 61g | +690 kcal, more protein |
Frequently Asked Questions
Is Curried Chickpeas and Vegetables with Rice and Sweetcorn healthy?
Yes. With 15g of protein and only 75g of carbs, Curried Chickpeas and Vegetables with Rice and Sweetcorn is a nutritious meal. At 129 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Curried Chickpeas and Vegetables with Rice and Sweetcorn good for weight loss?
At 460 calories per serving, Curried Chickpeas and Vegetables with Rice and Sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curried Chickpeas and Vegetables with Rice and Sweetcorn?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Chickpeas and Vegetables with Rice and Sweetcorn?
- Macro split: fat 23%, carbs 65%, protein 12%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Rice and Peas, Chickpea and Vegetable Curry, Sweetcorn
How long does it take to burn off Curried Chickpeas and Vegetables with Rice and Sweetcorn?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Chickpeas and Vegetables with Rice and Sweetcorn?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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